Rhythms and Fitness

Specialties

Zumba, Pilates, Boot Camps, Strength Training, High Intesity Cardio Training, Fitness Challenges, weight loss, weight gain, Kids fitness and kids Zumba

History

Established in 2010.

About 4 years and ago, Teresa and I decided to synthesize our many combined years in the fitness industry into a systematic, knowledgeable and challenging approach to instruct individuals how to make a long term forward thinking lifestyle change.

Having combed through tons of previous study, information research and experience, we have constructed this knowledgeable history into a series of different fitness disciplines that create fun, power and individually goal oriented classes… proof continues to be in the pudding… lot’s and lot’s of verifiable proof.

This is your neighborhood fitness studio located in The Villages @ Allen. Our Fitness classes include Zumba Fitness, Boxing, Chisel Fit Strength Training, Chisel High Intensity Interval Training, Pilates, Core Blaster, Boot Camps, ZumbAtomic for Kids and more. Come and join our dynamic team of instructors for fierce and effective workouts.

Meet the Business Owner

Steve and Teresa G.

Business Owner

Decades of experience in the fitness industry as a personal trainers, group exercise instructors, coaches, regional fitness director, multi-​discipline competitors and presently studio owners, Steve and Teresa Gleason demonstrate their passion for fitness and love for others to dramatically improve the total quality of their lives. This love and passion which The Gleason embody for health & fitness have lead them, and their staff, to develop unique programs that are changing lives everywhere and every day. Steve and Teresa are known for saying «change the mind and the body will follow».