Nu-Me Wellness Coaching

Alexandria, United States

5

Closed now

6 reviews

By Appointment Only

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Telephone:
+1 571-212-5761
Website:
www.nu-mewellness.com
Address:
Alexandria, VA 22301
Del Ray
Nearby public transportation stops & stations:
0.5 miBraddock Road
0.6 mi125
0.6 miDASH
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Bussiness info

By Appointment Only
Yes

Today

Today 2:00 pm – 9:00 pm
Closed now
Local time (Alexandria) 10:47 Friday, 29 November 2024

Business hours

Monday 2:00 pm – 6:00 pm
Tuesday 2:00 pm – 9:00 pm
Wednesday 2:00 pm – 6:00 pm
Thursday 2:00 pm – 9:00 pm
Friday 2:00 pm – 9:00 pm
Saturday 12:00 pm – 9:00 pm
Sunday 2:00 pm – 6:00 pm

Description

Specialties

Achieve YOUR Wellness Goals!

Services include 3-​Month or 6-​Month programs, Elimination Diet, Coaching & Cooking Lessons for Teens, Grocery Shopping and Meal Prep, Private Yoga Sessions and Grocery Store Tours at either MOM’s (My Organic Market) or Whole Foods.

What is a Health Coach?

A Health Coach is a mentor who helps people make healthy lifestyle choices and achieve personal wellness goals. Whether the desired outcome is a better understanding of food, weight loss, boosted energy levels, a better nights sleep or improved digestion, the Health Coach focuses on the individual needs of each client and works within the realities of their day-​to-​day challenges. Health Coaches help their clients make manageable behavioral changes that can be maintained over time and empowers them to take responsibility for their own health so they can feel their best!

History

Established in 2011.

I started Nu-​Me Wellness to help others in their health and wellness goals.

As a cancer survivor I had to review my lifestyle choices and find new ways to support my body, mind and soul while going through cancer treatments.

After experiencing such an amazing transformation in my own health, I wanted to share this knowledge with others.

Nu-​Me Wellness has been a personal journey to well-​being since 2006 and I can honestly say that I am enjoying my life now more than ever before :)

Meet the Business Owner

Renee’ P.

Business Owner

In May of 2006, at the age of 38, I was diagnosed with breast cancer. I knew at that moment my life had changed forever! Gone were the days of living like a rock star! I needed to find a way that I could support my body while going through cancer treatments. So I changed my diet, quit my bad habits and found myself having fun exploring different ways to live and live healthy! I found myself wanting more information so I enrolled at the Institute for Integrative Nutrition to become a Holistic Health and Wellness Coach. I was taught by some of the top names in the field of alternative medicine; Dr. Mark Hyman, Dr. Colin Campbell Professor Emeritus of Nutrition at Cornell University and co-​author of The China Study, David Wolfe, Dr. Caldwell Esselstyn of the Cleveland Clinic and many others.

Nu-​Me Wellness Coaching also recommends

TranZitionMe

6

reviews

Fitness & Instruction

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Weight Loss Centers

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Colonics

Renee’ P. says,

«TranZitionMe specializes in detoxification. Colon-​Hydrotherapy, Infrared Saunas, Fit Body Wrap, Essential Oils Therapy and Nutritional Coaching.»

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6 reviews of Nu-Me Wellness Coaching

No registration required
Place rating: 5
Washington, DC
Renee is wonderful! When I met Renee I had no clue what a wellness coach was or how much a great one could truly impact my life. Since I began working with her, Renee has been an inspiring role model for what an accessible, healthy lifestyle looks like, and a priceless resource when it came to kick starting and maintaining healthier habits. Eating right and developing healthy habits can be hard when life is busy, but Renee was able to meet me where I was in my health journey, and work with my cravings, schedule, and personal patterns to help me come up with easy, healthier alternatives to my previous fallbacks, such as frozen prepackaged meals, takeout, and sugar-​filled munchies. She has made living more naturally more accessible as well, including introducing me to essential oils, which I now use daily, rather than my previous go-​to over-​the-​counter remedies. Most recently, I’ve also been enjoying Renee’s services as a yoga teacher, and I’m loving her yoga classes! She is enthusiastic, mindful, and excellent at answering questions in ways that make sense and apply to me personally. I highly recommend Renee’s work, and would encourage anyone to use her as a resource towards living a healthier, more balanced lifestyle.
Place rating: 5
McLean, VA
Renee has been particularly helpful working with my entire family for several years. My husband and I have 3 teenage daughters and there’s a wide variety of health issues that come up on a regular basis. From natural remedies, recipes and elimination diet to positive mental health improvement using one-​on-​one talks (and private yoga sessions) essential oils and active daily practice of positive thoughts and insight. Renee is a strong, positive mentor who can guide you to where you want to be!
Place rating: 5
Arlington, VA
A new baby plus a stressful job plus comfort food led me to needing Renee’s assistance last spring. I first hired her thinking that she could help me lose some weight. I did lose 20 pounds, which was very satisfying.
The elimination diet was rough, I’ll be honest, but mostly because it showed me the major headache that a caffeine detox could be. Overall, the initial diet and then phasing back in different ingredients helped me awaken my taste buds, and actually start to enjoy the tastes and feelings food can bring.
Just as important though, Renee helped me learn to analyze my health and wellness holistically, and to integrate simple, inexpensive or free practices into my daily life that could make me look, feel, and sleep better. This has enabled my family to enjoy a more active, healthier lifestyle.
I am thrilled with my results, and encourage you to consider Nu-​Me Wellness if you’re looking for new ideas or help with a health and wellness goal.
Place rating: 5
Washington, DC
Renee is an amazing amazing human being!
This was my first time working with a health coach. Renee made the experience very positive and easy. She gave me a lot of useful information that I previously haven’t considered, and good suggestions that I am already incorporating into my lifestyle to achieve and maintain my optimal health. I am very thankful for her help and certainly recommend her to others.
Place rating: 5
Alexandria, VA
I’m a on again off again healthy eater. When I’m good, I’m really good but when I’m bad it all goes out the window and I’ll eat ANYTHING covered and smothered in gravy, cheese, etc. Take out becomes my best friend. My excuse is the usual stuff like time constraints, nothing in the fridge, too tired, etc. Working with Renee I was able to learn to actually plan meals and how to shop for food with purpose. She came to my home and literally went through all my cupboards, fridge and cooking tools. She showed me how to pre-​plan for my week painlessly. Even better, she showed me how to be able to look and my fridge and not see an abyss of random ingredients. She made cooking healthy meals fun.
She’s so supportive and was never judgmental and is just an amazingly positive person.
Definitely worth it if you need to check yourself and your eating habits. I’m going to try her out for yoga next.
Place rating: 5
Atlanta, GA
Let preface this review with this, I love eating junk food, and I hated doing yoga. By some kind of miracle Renee has helped a schlub like me actually enjoy making healthy food, and she has made yoga not only tolerable, but actually relaxing and enjoyable. I can touch my toes!
Renee worked out a personalized plan, and it couldn’t have been better. I have really bad lower back issues. Renee put me on a yoga workout schedule that has been more effective than physical therapy, and chiropractic. She’s amazing at what she does, and made a skeptic like me feel very comfortable. I hate that I’m moving out of town, because she’s helped me significantly the last 9 months become a «Nu-​Me».
Thanks Renee!