Nourishing Foundations

Specialties

Nourishing Foundations is a holistic nutrition and wellness company dedicated to helping clients of all ages achieve their goals. We specialize in weight management, workplace wellness, executive coaching, wellness counseling, and sports nutrition.

I have treated clients with:

Blood Sugar Imbalances

Diabetes I and II

Digestion Problems

Endocrine including PCOS

Food Allergies/​Sensitivities

High Blood Pressure

High Cholesterol

Inflammation

Overweight

Obesity

Here’s what L. with PCOS had to say:

I started going to Christine to combat my Polycystic Ovarian Syndrome, which is a hormonal imbalance. My body makes too many androgens (which cause facial hair, missed periods, etc. in women), so I wanted to change that through diet. The lifestyle change that Christine helped me make was started by consuming foods closer to their original source. Over the course of my consultation, I phased out certain foods to bring my body back into balance. Removing added sugar (or anything that my body processes similarly) was the biggest help for me. I don’t feel as hungry during the day anymore, my skin’s clearer, and my mind feels sharper. I’ve also lost about 12 pounds between this lifestyle change and frequent exercise. People have been asking me what I have changed and I tell them to consider visiting an NTP. It really works if you stick to it!

History

Established in 2013.

I founded Nourishing Foundations to help clients improve their health and well-​being through a holistic approach to nutrition.

When I had my own health problems in 2012, I worked with a nutritional therapy practitioner (NTP) to implement a whole-​foods diet that was nourishing. My health improved significantly and I lost weight and experienced renewed energy and vitality. The positive results inspired me to enroll in the NTP training offered by the Nutritional Therapy Association. I learned how to treat different conditions with nutrients from food as well as high-​quality supplements (am conservative) as well as a holistic and integrative approach to assessing and counseling clients.

In my practice, I look at the physical, emotional and mental well-​being of each client. I educate clients about the benefits of a whole foods diet and help them transition to a nutritional lifestyle that has lasting results

Meet the Business Owner

Christine L.

Business Owner

Christine holds a master’s degree in public health journalism and is a certified Nutritional Therapy Practitioner (NTP) by the Nutritional Therapy Association. As a certified nutritionist and veteran health writer, she is passionate about using her knowledge to help people make the connection between their diet and health.

It’s hard to enjoy life when you are not feeling well or good about your body. I want to use my knowledge to empower you to look and feel your best.

Nourishing Foundations also recommends

Alexandria Myotherapy

13

reviews

Massage

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Massage Therapy

Christine L. says,

«I have seen several of the massage therapists there who specialize in different areas including cranial sacral therapy and have gotten good results.»