Ease Yoga and Cafe

Specialties

In our beautiful physical space, where light pours in through our large picture windows into our two sunlit studios, you can enjoy relaxing and challenging classes taught by talented teachers in a variety of disciplines. Classes in Meditation, Yoga, Chi Gong, Warm Yoga, Family Yoga, Teen Yoga, Toddler Yoga, and Men’s Stretch & Breathe are just a start to our offerings.

Our classes are grounded in a belief that less is more and that by slowing down and listening to our bodies, we can become more balanced, more healthy, and more powerful.

History

Established in 2015.

My name is Tara, and for me, I have long held the dream of opening a space that focused on whole body wellness, a place that nourished our minds, our bodies, and our spirits. This dream has taken different shapes over the years and now has at last came to fruition in the form of Ease Yoga & Café!

To read the whole story of my inspiration, find it in the Ease Yoga & Café blog, entitled «The Inception of Ease.»

Meet the Business Owner

Tara C.

Business Owner

Tara Casagrande has held the dream of Ease in her heart for years and is full of joy to be sharing that dream with the community. She is a graduate of the renowned Nosara Yoga Institute, on the Pacific Coast of Costa Rica. She is also a survivor of cervical cancer. Pregnant with her second child at the time of her diagnosis, she had no choice but to turn to alternative therapies and intentional eating to heal herself.

If her yoga practice and her cancer-​related experiences provided the seed of Ease, that seed was watered and sunlit by the experiences of motherhood, marriage, friendship, and community until it blossomed into a full-​blown concept to create a gathering place where healthy food and drink, and mindful activities are centerpieces.

Tara has lived here in Alexandria for 15 years. She is married and has three children. Ease is an invitation to join Tara on her journey. Come embrace the perfectly imperfect, slow down, and listen to your body.

Ease Yoga and Café also recommends

Studio Body Logic

13

reviews

Pilates

,

Profs de sport, coach sportif

Tara C. says,

«They’re a wonderful, authentic pilates studio in Del Ray. Great instructors with awesome energy.»