Ashley Josephine Wellness

Specialties

Yoga instruction

Experienced Registered Yoga Instructor at 200-​hour level through Yoga Alliance

Currently enrolled in 500-​hour program

Offer self-​massage techniques with therapy balls through Yoga Tune Up® program (certified)

Offer programs for beginners, intermediate, and experienced yoga students

Choose from 3, 6, or weekly sessions on retainer.

Experienced in Hatha, Vinyasa, Restorative, Yoga Nidra, Gentle, and Yoga Tune Up® styles of yoga

Also teach breathing techniques, practices to help you focus and concentrate, philosophy and coaching

Offer sessions in-​home or at a nearby studio

History

Established in 2012.

Ashley Josephine Wellness started in 2012 in Texas. Since then, Ashley has continued to offer free and paid yoga lessons online through her website and currently offers group yoga classes and private sessions in Northern Virginia.

Meet the Business Owner

Ashley Z.

Business Owner

Ashley was first introduced to yoga through P90X, a DVD training program that used yoga as the «rest day workout.» Rest day turned out to be her favorite day in the 90-​day program and she soon sought out public yoga classes to maintain her physical fitness. She did not anticipate the life-​changing benefits from the other aspects of the practice.

After being diagnosed with costochondritis, a very painful inflammation of cartilage around her ribcage caused by extreme stress, she became lost when her physical yoga practice started to hurt rather then heal. This led Ashley down a deep and vast journey into the many other limbs of yoga and the benefits of connecting body, mind, and soul.

Today, Ashley’s mission is to educate and empower her students to create balance using yoga-​based tools. A self-​described life-​long student, she strongly believes balance is not a myth, but a hard, never-​ending journey of self-​inquiry and conscious action.