Movers & Shapers

Specialties

Get a Free Trial Today. Tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest technologies and instructor-​led sessions in small groups.

Visit our website to register for your free trial and see the difference.

No slogging away for hours on your own, no faddy diets… this is a boutique approach. Personalised, results-​driven and with lots of motivation to keep you focused.

With Movers & Shapers you will…

Change your body shape

Increase energy levels, fitness and core strength

Improve balance, posture and flexibility

Improve skin tone and reduce cellulite

Enhance your metabolism and increase fat burning

Come along and experience what makes us the smart alternative to the gym.

History

Established in 2007.

The idea was conceived by an expert team who had spent years watching huge numbers of people failing to reach their body goals.

Their research unearthed a heap of negatives surrounding people’s experience of losing weight, shaping up and getting fit. For many, gyms proved to be a lonely and unfulfilling experience.

Two hour slots were hard to find in their schedule, memberships and contracts were off-​putting, they were impersonal, intimidating and overcrowded, and there was no real motivation. Dieting was hard work and often produced yo-​yo results.

A new way forward was needed and Movers & Shapers personalised training was born.

Meet the Owner/​Manager