Stressfree

Specialties

Carl Bradshaw is a fully qualified Level 3 Personal Trainer, Sports Massage Therapist and Pilates Instructor with many years experience in the field. He is also a registered member of REPS (Register Of Exercise Professionals) and a professional member of the International Council of Holistic Therapists. Plus a level 2 UK athletics coach, and First Aid qualified.

Carl can offer a wide range of training options to suit you, for all ages and abilities. Both 1:1 or 1:2 personal training, sports massage therapy, and Pilates 1:1 or 1:2 or group classes. Individual nutrition and training programme advice, running/​buddy running or running coaching.

He offers a fun and progressive fitness training service, with a wide range of programmes for specific sports, pre wedding fitness and holidays to name but a few.

Covering various parts of Berkshire, Surrey and Hampshire. All of his services are available on a 1:2:1 or group basis for all ages and abilities. Times are various to suit the client.

He is dedicated, passionate and determined to create results and inspire his clients to overcome any obstacles they might have towards exercise or nutrition.

History

Established in 1996.

I started Stressfree after leaving the Army, and getting my Qualifications at college. I wanted to be able to help people, with any health and fitness problems they had. So after many years of training in Sports massage, personal Training and Pilates, I feel i have achieved my goal.

Meet the Business Owner

Carl B.

Business Owner

I was in the Army for 6 years with the Royal Hussars. It was here that I become addicted to sport and gained valuable experience in many sports including marathon running and Alpine and Nordic skiing and boxing to name a few, all to the highest level. I also began to gain experience with the Physical Training Corp before leaving the army. I then went to college and started to set out on the path of my new career as a sports massage therapist. 19 years later I’m still going and have added more to my skills base with Pilates and Personal Training. I am a UK Athletics Level 2 qualified Coach in Running Fitness. I still love running and have been running with my local club (Sandhurst Joggers) for over 22 years now. I’ve also been one of their qualified Athletics Coaches for many years.

I love my career. The ability to help people with numerous problems and see them improve from an injury or start to lose weight and get fitter is very rewarding.