Train&Change

Specialties

I’m Level 4 Public Health Nutritionist and Level 3 Advance personal trainer. I have 18 years of experience in physical activity, I am Soma body type specialist, and I design a program and train my clients extrapolating their body type and appropriate scientific training for them in order to obtain optimum fitness results. I have ranges of fitness specialties, such as fat loss, weight loss, body toning and sculpting are one of them.

Here is The Full List of Fitness Specialty Areas Knowledge I have.

1. Holistic Nutrition

2. Fat Loss

3. Body Toning & Sculpting

4. Weight Loss

5. Older Adult Fitness

6. Core/​Ab Training

7. Mobility/​Flexibility

8. Strength and Conditioning

9. Natural Bodybuilding

10. Olympic lifting for Sports Performance.

11. Soma Body Types Training Specialist

I have trained my clients from all walks of life, including beginners, in the physical activity to professional athletes for fat loss, fitness, health, strength training, natural bodybuilding and physique sculpti