Mina Stephens Pilates

Specialties

Tailered made private and semi-​private Pilates studio classes.

Fully equipped Pilates studio including the CoreAlign.

History

Established in 2002.

Mina opened her first Pilates studio in Notting HIll, London in 2002.

She is now delighted to open up her second business at the Queen’s Club in West Kensington.

Meet the Business Owner

Mina S.

Business Owner

Mina first discovered Pilates as a professional dancer in New York City in 1988. She used Pilates as a primary mode of body conditioning and injury prevention that coincided with her daily routine of strenuous dance classes. Her dance career took her to Paris and eventually set down roots in London, all the while continuing her Pilates studies, devoting her training to the original techniques and principles first created by Joseph Pilates. She received her Pilates teaching diploma in the year 2000 in London. Throughout the years, Mina has refined her approach to Pilates, focusing on anatomy and an evolving understanding of how the human body moves. She is known for her uncanny ability to read her clients’ bodies and personalities in order to create routines that are precisely fitted to the individual’s physical needs and lifestyle.

Her passion for rehabilitation has her working with clients wback, neck and knee injuries, osteoporosis, and hypermobility issues.