Integra

Specialties

We specialise in helping clients improve their health and fitness, rehab from injuries and improve sporting performance — using biomechanics, strategic exercise prescription and nutrition coaching.

History

Established in 1997.

/​/​At Integra we believe that a healthy body is the key to a happy life.

Named one of London’s top personal training studios by TimeOut, Integra is a personal training company that offers services in sustainable performance training, injury rehab and athletic performance.

Whether you are looking to find a sustainable way to:

— enhance your body and mind through exercise

— get back to good health after an injury, or

— are a professional /​recreational athlete who wants to enhance your performance

our process is designed to address your unique needs and develop a bespoke program that is just right.

You can find us in two location, with our manual therapy office in Covent Garden and our fully-​equipped personal training studio in Spitalfields.

Meet the Business Owner

Michael G.

Business Owner

Since founding Integra in 1997, Michael has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

His approach is founded on the core value of continued education: always enquiring, exploring, refining and sharing, with the aim of enhancing his clients’ performance, whatever their goal.

His master’s degree is in Biomechanics (MSc).

Michael is one of only a few fitness professionals in Europe to hold the distinction of being qualified as both a Mastery Level Resistance Training Specialist (RTSm) and as a Muscle Activation Techniques — Master Level Specialist (MATm).

He is a member of the teaching staff for the Resistance Training Specialist programs.