Inside Meditation

Specialties

Inside Meditation is a modern school of neutral thought based in London directed by experienced meditation tutor and therapist Alexander Filmer-​Lorch. We use pioneering teaching methods and workshops to help you clarify and demystify the process of meditation so that you can apply it in your everyday life.

Our practical meditation and stress management workshops will help you to achieve your full potential. If you are already an established practitioner we have developed the first accredited teacher training course to take your meditation career and practice to the next level. We also offer private tuition and therapy sessions.

History

Established in 2006.

30 years of teaching

Meet the Business Owner

Alexander F.

Business Owner

Alexander Filmer-​Lorch has established an international reputation for innovation in developing yoga, meditation and movement-​based teaching inspired by the latest scientific research on the body and self-​development.

His work today is a synthesis of his 30 years of experience in movement, dance, yoga, meditation and therapy, with more than 25,000 hours of self-​practice, teaching workshops, one-​to-​one tuition, yoga teacher training and hands-​on treatment sessions.

He is now a fully qualified Senior Yoga/​Movement Teacher, an advanced CranioSacral and SomatoEmotional Release® therapist and a lecturer in Eastern philosophy and psychology.

He is the author of Inside Meditation: In Search of the Unchanging Nature Within, which is a comprehensive exploration and contemporary analysis of the process, practice and science of meditation.