Holborn Qi Gong and Meditation

Specialties

Next beginner student intake for Holborn is Monday January 25^th, 2016.

11 week course, £110.

Classes are 7 – 8.30pm.

An introduction to Qi Gong for beginner students, with no previous experience required. Students generally report feeling happier and more relaxed after class as the session is designed to develop physical, mental and emotional health.

The progressive syllabus, built from traditional as well as more modern exercises, means regular students have the opportunity to reach higher levels of Qi Gong understanding.

Classes include a short sitting meditation.

Please contact us for availability and booking.

History

Established in 2009.

The class is an extension of the Mei Quan Academy’s Holborn Tai Chi branch (est 1999). Our Tai Chi classes include elements of Qi Gong and the popularity of these exercises led to a new class focussing solely on Qi Gong movements.

As meditation is a traditional part of Tai Chi and Qi Gong training it was incorporated into the session to increase the health benefits and overall calming effect.

Meet the Business Owner

Phil H.

Business Owner

Trained with the Mei Quan Academy since 1997 (ongoing) and instructor at the Tai Chi and Qi Gong Holborn branches.