DeRose Method

Specialties

The DeRose Method Develops Professional and Athletic High Performance

The DeRose Method is a perfect combination of techniques and life-​enhancing concepts that lead to greater performance in work, in sport and in life.

It is the method’s core aim to attain personal well-​being, consciousness and self-​knowledge.

Those who regularly practice it gain strength, flexibility, and renewed levels of energy and vitality, whilst improving overall quality of life.

Meet the Business Owner

Gustavo C.

Business Owner

Gustavo Cardoso started practising the DeRose Method in 1995. He has formed over 200 instructors and has opened 13 schools throughout the world. In 2006 he moved to London to open the first DeRose Method school in the UK.

He is the lead representative of the DeRose Method Federation in this country and was Director of the South Kensington London school until he recently passed the baton to fellow instructor Sonia Ferreira. Gustavo now coordinates partnerships, both corporate and charitable whilst overseeing and evaluating the Professional Training Progamme.

Gustavo’s ambition is to expand and widen the DeRose Method network. He would love to see many more schools open around the UK.