Alexander Technique – Adrian Farrell, MSTAT

Specialties

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Improve your posture Health and performance.

Clinically proven method via NHS funded trial. Results published in the British Medical Journal.

Specialise in computer related back/​neck/​shoulder pain and RSI.

Do you spend far too long sat at a computer leading to a whole host of aches and pains? Does the stress of work leave you feeling burnt out? Tried other treatments with limited results? The Alexander Technique is a clinically proven method for undoing harmful patterns of habitual physical and mental tension that cause a wide range of common problems. By addressing the cause of your problems it is possible to achieve long-​term results, as opposed to the temporary relief that may be gained from focusing on your symptoms.

If your workplace has a wellness program I can offer group workshops onsite at your office. I am also qualified as a DSE workstation assessor.

History

Established in 2012.

I came to the Alexander Technique after experiencing back pain and RSI from sitting in front of a computer for long hours in my job.

Within a few months of weekly lessons, my neck and shoulder issues were resolved and chose to continue to have lessons for many years even after finding relief from my physical problems, because I found the technique so fascinating and useful. Not only did my balance, coordination and posture continue to improve, but I found myself much calmer, and able to handle stressful, demanding situations much better and with more clarity.

This naturally lead me to choose to train as a teacher of the Alexander Technique.

Meet the Business Owner

Adrian F.

Business Owner

My other interests include running and playing guitar, both areas that the Alexander Technique has help improve my performance.

Qualified in first aid and have enhanced CRB checks.