Results Aimed Workouts

Specialties

RAW is all about getting results. We are not like your average personal trainers, exercise classes or boot camps; we deliver Formula Training — a hyrbid of all three of these so you can get awesome workouts that are fun and intense, but are lead by advanced experts who can personalise every component of your training to make it all about you, your goals and your lifestyle.

History

Established in 2015.

After training people in classes, group training and in 1-​to-​1 format, we found that there was something missing from each and that, by bringing things back to the science and focussing and making it easy to commit to, people could achieve serious results that will last in the long run. We worked hard on forming the basis of every session type so that it is extremely effective and can be tweaked to fit anyone after a particular goal.

Meet the Business Owner

Sam E.

Business Owner

My name is Sam, I am the owner and founder of RAW and you’ll see me in the facility most hours of the day.

I started by performing competitively in various sports (Squash, Football, Field & Track Athletics) and moved more into fitness as I trained more. I found a love for exercise, nutrition and the physiology of the body. I became qualified as a Personal Trainer and began my career working in a Fitness Studio; as a PT at a commercial gym; and as a group fitness coach for the College of West Anglia. Soon I learned how each had it’s pros and cons and that, with just a few tweaks, I could design a hybrid of all 3 of these to my clients, on a frequent basis, with a fun atmosphere and without the high prices!

My specialties are in:

— Body Transformation (both weight loss & muscle gain)

— Nutrition for Physical Performance

— Kettlebells

— Olympic Lifting

— Strength & Conditioning

— Running Fitness & Technique

— Relative Strength Training