SolutionFocus Therapy

Specialties

Solution focused counselling provides brief practical counselling to help overcome anxiety, depression, phobias and unwanted habits or behaviours. Counselling is for individuals and for couples. Solution focused counselling offers weekend and evening appointments as well as online or telephone counselling. You can check availability and book online through the online calendar on the website.

Solution focused therapy concentrates on the future you want rather than endlessly dredging up negative memories of the past and is forward looking.

Sarah Jeffrey-​Gray

MA (Cantab) GHGI

Meet the Business Owner

Sarah J.

Business Owner

Sarah has worked in private practice for some years from consulting rooms at her home in Clifton. A law graduate, she started her professional life as a commercial lawyer in 1986. Sarah has had a keen interest in psychology for many years and is a qualified counsellor and therapist, most recently having been awarded a distinction in a post graduate diploma accredited by the European Therapy Studies Institute in 2009.