FitBits

Specialties

I am able to help either individuals or groups through a fat loss or strength based programs.

I also specialise in rehabilitation of longterm or acute pain relief (eg. the lower-​back, knees, shoulders etc)

My experience also extends to improving sports performance — with a particular emphasis towards football, golf, tennis and MMA.

History

Established in 2009.

I have worked in the fitness industry for 17 years; this enables me to work as a personal trainer/​strength coach, tutor/​assessor (I teach student personal trainers) and a freelance writer.

I’ve also had the opportunity to lecture at a national conference on abdominal training and seen a number of articles pubilshed in a monthly periodical. Finally, my work is currently taking me in the direction of developing commercial/​home fitness equipment; my hope is to see the first product availble before the year ends.

Meet the Business Owner

David J.

Business Owner

In the simplist of terms, you could easily describe me as a fitness nerd. I’ve worked in the industry for 17 years, so I’ve witnessed the development of personal training from the perspective of a student and a tutor/​assessor.

If my head in not in a book researching, I’m either writing the next chapter of a fitness book I expect to see published in the (very) near future, or I’m at the with training a client or myself.