John Conroy

Specialties

Personal training service that specializes in body transformations, improving quality of life and energy levels. Strength coaching also available for athletes of any level to increase speed, power and strength.

History

Established in 2013.

Set up in 2013 to help as many people as possible acheive their fitness and life goals!

Meet the Business Owner

John C.

Business Owner

Hi everyone,

My name is John Conroy, im a personal trainer and athletic strength coach based in Sandyford, Dublin 18.

I’ve always had a passion for developing fitness, strength and helping others. I am also a big believer that training can have a profound influence on your mind as well as your body, releasing stress and developing intrinsic character values.

I have been helping others achieve their goals for years. These goals range from increasing sporting ability, improving quality of life, or getting a great looking physique.

I have studied in UCD and have a BSc (hons) in Sport Science. I also have an NCSC qualification in strength and conditioning.

I believe that theory is useless until it is applied and have personally experimented with all types of training from body fat loss, to strength gain, to muscle gain. In short i know what ACTUALLY works!

read more at: www​.con​royper​for​mance​.ie