Tristan Hand Training

I had two goals in mind, fat loss and gain muscle.
Tristan started teaching me how to change my diet and set goals for the calories I could eat every day (we used myfitnesspal).
In the meantime, he created and executed a plan that only suited me, so we could maximize results, training one day with him and 2 days at home, using the equipment he has advised me to get.
Every month he would take measures, which I could also see online, and results were noticeable after the third month.
It’s not easy for someone like me who wasn’t used to training, but Tristan always supports and gives you the required tools so you don’t give up.
I have achieved both goals and now I know how to eat better, healthier and am able to see training as a way of improving, not as a sacrifice that has to be done.