Functional Strength Solutions

Specialties

At FSS we specialise in changing people’s lives through our training system. We want people to be full of energy leaving our fitness or personal training classes ready to take on the world. We believe in training movement patterns rather than individual muscles using a functional approach to help you change your life by focusing your mind, driving you towards your goals.

FSS studio gym is 500 square ft and loctaed in Clontarf Rugby Football Club grounds, it has treatment and consulting rooms on site.

How Can We Help You?

Catering for a wide range of fitness needs:

Personal & Group Training

Strength & Conditioning

Fitness Classes

Over 50 Fitness Classes

Soft Tissue Injury Rehab

Sports Massage

Nutritional Coaching

We have highly qualified professionals who can help you achieve your goals by focusing your mind, driving you towards your goals and helping you to change your life using our FSS Training System.

History

Established in 2010.

Gareth Rossi is the Owner of FSS. Gareth has 10 years experience in the fitness Industry.

FSS set up in Clontarf Rugby Club in 2013 but has been in business since 2010. FSS was first created as a gym supply and design company but It changed its identity when Gareth decided to open his own training facility. Gareth believed in getting experience through mentoring and working under other gym owners who had a wealth of experience as business men/​women and great training knowledge before he took on his own venture.

Gareth hopes to grow FSS into a large gym facility with a great friendly atmosphere where people not only get results but enjoy training while doing so, getting way from the daily stresses of life and grow a positive mind to take on the next day as if it is the first.

Email or call for any further information.

Meet the Business Owner

Gareth Rossi R.

Business Owner

Gareth has 10 years experience in the Health & Fitness industry. He is a qualified Personal Trainer/​Strength & Conditioning Coach (NSCA-​CPT US), I.R.B Level 2 Conditioning Coach, Training for Warriors Level 2 Instructor and FMS Level 2 Certified and also has a Diploma in Remedial Therapy (NSRT). Gareth also lectures Physiotherapy students in UCD on Sports Massage Therapy.

Gareth’s Past & Present Clients:

International Underage Soccer Player

Professional Rugby Players/​Teams

International Cyclists

Olympic Athletes

County Gealic Players

Ironman Athletes

General Public (A Lot)

Gareth has represented Ireland at U19/​21 level in Rugby and has also played for the Ireland Men’s Touch Rugby Team in the World and European Championships. He was an All Ireland sprint champion at underage level