InterFit Pilates & Gyrotonic Studio

Specialties

Personal Training and Pilates studio located in downtown White Rock. Offering outstanding services in one-​on-​one Personal Training, Pilates, Rehabilitation Exercise, Weight Management and Nutrition, Pre and Postnatal Fitness.

History

Established in 2010.

Larina Goncharova founded her gorgeous studio in White Rock, British Columbia in 2010 with the concept that Pilates, Personal Training and Yoga could be combined to create customized work out programs for each client according to their individual mind/​body goals.

Offerings include private, semi-​private sessions and small group classes, body composition assessment, customized weight management and nutrition programs.

The studio is equipped with all of the latest equipment including Reformers with jump boards, Cadillacs, Spine Correctors, Foam Rollers, Pilates Circles and more. There is also a private Personal Training area with huge patio overlooking the ocean. It has the variety of equipment like incline and decline weight benches, dumbbells, barbell, medicine balls, gymsticks, trampoline, bosu, step platforms, stability balls, rotator discs, thera-​bands, gymnastic ladder a lot more.

InterFit Studio provides a nurturing atmosphere that encourages learning without any of the i

Meet the Business Owner

Larina G.

Business Owner

Larina has over 15 years of experience in the fitness and mind/​body field. Larina was born, raised and received her education in Belarus, Eastern Europe. Helping people to live a healthy lifestyle was always her biggest passion. She started as a Pilates and Group Fithess Instructor in 1996.

In 2001 she moved to United States, where she began her formal Pilates training, and later became a Certified Personal Trainer and Pilates Teacher. For over seven years she has been working with professional athletes and dancers in Santa Barbara, CA, creating for them customized fitness programs. In 2006 she started working at the Physical Therapy Clinic in Simi Valley, CA, using the Pilates Method for injury and post surgery rehabilitation.

Larina moved to Canada in 2008 and continued her education by studying Nutrition, Pre and Postnatal Fitness and Yoga.

Working with the clients she always creates a very professional, pleasant and encouraging atmosphere, and offers outstanding services in P