Trevor Hale

Specialties

General Mental Health Services: Adults & Adolescents:

(Eg., Anxiety, Depression, Anger management, Anxiety/​Panic, Career transitions, Communication, Substance abuse, Grief & Loss, Stress management, Personal Conflict, Sexuality issues.)

Sport & Performance Psychology:

Eg., Focus, Confidence, Motivation, Goal-​setting, Routines, Mental rehearsal, Self-​talk, Performance anxiety /​stress management, etc.).

Pain, Trauma, & Injury Rehabilitation:

(Acquired Brain Injuries, WorkSafe and ICBC claims)

Mariage & Couple Counselling:

(Eg., Boundaries, Communication, Intimacy, Conflict, Parenting, Fidelity, Separation).

History

Established in 2002.

I chose to combine my interests in sport and psychology throughout my education. I moved to Melbourne Australia in 2002 so I could continue my education and professional development. After 7 years of successful practice in Australia, I sold my business and, In 2009, returned home to the North Shore. I have now been practicing on the North Shore for 4 years. I am excited to be working in the community that I have grown up and thrived in for much of my life. I continue to be passionate about sports; and compete and participate enthusiastically in a variety of sports – particularly high-​risk sports where I get to explore issues around fear, courage, and mental focus.

Meet the Business Owner

Trevor H.

Business Owner

I am dedicated to maintaining a work-​life balance encompassing family, outdoor sport & recreational pursuits, volunteer work, & teaching. I consistently invest time & energy into Mindfulness, nutritional balance, ongoing professional development, and the fostering of close interpersonal relationships. These things, I believe, are fundamental to a healthy and fulfilling life.

I have a Bachelor of Human Kinetics and Master of Science degrees at the University of British Columbia. During this time I focused on the psychology of learning, skill acquisition, and human behaviour. I recieved Academic & Athletic All-​Canadian awards for my involvement as an Honours student and varsity Cross-​country Ski team athlete, coach, & team manager while at UBC. Lifelong interests in sport & high performance mindsets took me to Australia where I completed my Doctorate in Psychology.

At all times I strive to engage with people with a sense of curiosity and empathy to understand their concerns & goals