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Specialties
We only offer quality training in all our services focusing on client care, effectiveness and results. We teach you proper exercise techniques for results and to prevent unnecessary injuries.
O2 Services:
Personal training — weight loss, slimming, toning, weight training, etc,
Active exercise Rehab — proper individual patient care and useful exercises for anyone who had an injury including ICBC injury,
CrossFit — No. 1 proven most effective method for body conditioning,
YouthFit training — added value for inactive youths or for extra conditioning,
Senior healthy heart– joint and muscle movements especially for inactive seniors,
Yoga — adults or youths stretching, core, balance, strength etc. Ease your mind and de-stress