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Specialties
CrossFit is an athletic conditioning system based on performing varied functional movements at high intensity. The movements consist of Olympic lifting, Gymnastics, and Mono-structural exercises such as Rowing and Running. CrossFit works the entire body from core to extremity. It creates strength and conditioning for life. Whether you compete in sports, work physically, or just want to be healthy, CrossFit is for you. The fitness you will achieve through CrossFit training will allow you to sustain a healthy and happy lifestyle.