Alive & Well Personal Training

Specialties

We are on a mission to help make physical activity an important part of every client’s life by encouraging and empowering them to make long-​term, authentic lifestyle changes.

From personalized one-​on-​one workouts to meeting amazing people at our community-​based events, we offer a range of opportunities to help you find your love for getting active.

History

Established in 1999.

Alive & Well was created by Janet Archibald after years of working as a personal trainer in big box gyms. During that experience, Janet saw a pressing need to come up with a more personalized and convenient way of helping her clients get healthy so she left the gym and set out to create just that.

Meet the Business Owner

Janet A.

Business Owner

Janet’s career in the health and fitness industry spans over two decades. She attended the University of Alberta to gain a Bachelor Degree in Arts with a major in Sociology and a minor in Psychology before following her true passion and transitioning into the fitness industry. Her education towards the understanding of human nature has served her well in helping clients work through the issues of why they struggle with being active.

Janet takes great pride in her ability to help clients uncover and achieve their true fitness potential. As an internationally certified ACE instructor, Janet has grown her business by ensuring exceptional service, with most of her clients having worked with her for 4 or more years.

When she’s not demonstrating the proper way to perform a plank or upping the incline on the treadmill, you can find Janet mastering «the stairs» in Tsawwassen or waterskiing at Cultus Lake with her husband and three kids.