Train By Trina

Specialties

In home personal training, Corporate wellness, Group fitness, Corporate group classes, older adult fitness,

History

Established in 2004.

Train by Trina is owned and operated Trina D. Lambe, RMT and Fitness Success Coach. Since establishing the company in 2004, Trina has brought fitness into the lives of hundreds of clients. Trina has grown her knowledge in fitness with a degree in Kinesiology as well as a diploma in Massage Therapy. She is an ACE Certified Personal Trainer, Johnny G spinning instructor, TRX small group trainer, and a gravity instructor.

Train by Trina offers dynamic in home personal training, corporate health and fitness programs, condominium shared facilities management services and specialized older adult and senior exercise.

You are in good hands! Check out our website for more client testimonials www​.train​byt​rina​.com

Meet the Business Owner

Trina L.

Business Owner

Trina’s passion for fitness began at age three, when she started figure skating. By the time she decided to end her career as a figure skater she had become a nationally ranked competitor. Trina’s love of competition led to her taking up mountain biking and she spent a number of years racing in the Canada Cup Circuit.

Upon deciding to pursue a career in fitness, Trina quickly earned her designations as a certified personal trainer, spinning, gravity, Bosu and TRX instructor. Over the course of her career as a personal trainer she has become a published author, and has frequently been featured as a fitness expert on various television and radio programs.