Seven Seeds Studio

Toronto, Canada

4.7

3 reviews

Contacts

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Telephone:
+1 416-702-7648
Website:
www.sevenseedsstudio.com
Address:
276 Carlaw Avenue Unit 210, Toronto, ON, M4M 3L1
Leslieville
Nearby public transportation stops & stations:
660 ftDundas Street East
930 ftQueen Street East
0.3 miCarlaw Avenue
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Today

Today –
Local time (Toronto) 18:11 Wednesday, 11 June 2025

Business hours

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Description

Specialties

Seven Seeds Studio is a multidisciplinary studio offering the practice of YOGA passed down from several traditions. We strive to honor the roots and wisdom of each of the ancient practices while at the same time, building a meaningful framework for bringing the benefits of the practice into modern living. Though yoga lineages vary, each teacher at our studio shares the common approach of awareness of safety and alignment. Ultimately, each YOGA tradition shares the same aim– integrating the quiet truth of who and what we really are with our actions, thoughts, and speech– to create inner peace, health and wholeness. If you can breath, you can practice yoga.

History

Established in 2005.

Seven Seeds Studio is the longest running yoga studio in the Leslieville Community of Toronto. We have grown with the gentrification of the neighbourhood which has offered it’s challenges but ultimately has gifted the amazing rewards of growing a diverse and committed body of students eager to learn and explore.

Meet the Business Owner

Sheila C.

Business Owner

Sheila is the owner/​director of Seven Seeds Studio. She has been dedicated to cultivating a yoga community in Leslieville for over 8 years. Sheila is a certified yoga teacher and has been living and practicing yoga for over 25 years. She is grateful to her first teacher Hart Lazer, who taught her the fine art of Hatha Yoga based on mindful alignment. Sheila has also studied with Sarah Powers, Nischala Joy Devi and Rod Stryker to further enhance her knowledge of Yin yoga, Restorative & Yoga Nidra. Sheila is a certified Yoga of the Heart (Deep Relaxation for cardiac & cancer care) teacher, as well as an artist and Registered Respiratory Therapist. She is passionate about sharing the practice of yoga with others. From the depth of her own personal practice and study, she creates a compassionate atmosphere that nourishes the body, mind, heart and spirit of her students. Through gentle guidance, awareness of alignment and ease of breath she creates a safe environment that nurtures an

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3 reviews of Seven Seeds Studio

No registration required
Place rating: 4
Toronto, Canada
The people at Seven Seeds are lovely. They have tea. They have hershey kisses. And they have free loaner mats and plenty of props available to use (even eyemasks for shavasana!).
The classes seem to mostly cater to beginning and aging yogis. They have a variety of classes including hatha, vinyasana, yin, and others. The class space is open, not crowded and has good natural light due to several large windows and the front of the studio.
If you’re looking for a gentler practice in a nurturing and supportive environment, I’d definitely recommend checking out Seven Seeds.
Place rating: 5
Toronto, Canada
The best yoga studios reflect an owner’s personality, and Seven Seeds is the perfect example. Bright, open, and welcoming, it invites you to practise yoga in a supportive, (and tasteful) environment. Here the message is simple — practise with an open heart and enjoy yourself. There’s no hugging (unless you really need one) and no preaching, (no student can ever go wrong).
Sheila, the owner, is a fantastic teacher whose focus is on Hatha. She guides with clarity and humour as she takes the students through the postures, sharing her knowledge, and making subtle adjustments to suit individual needs. Not bending? Tuck your hip. Feeling stiff? Try a bolster. Need to rest? Here’s an eye pillow. Have some tea when you’re done, and a chocolate.
Seven Seed’s other teachers are equally fabulous. Heather’s brilliant Restorative classes will do just that; put you to sleep at night, and de-​clutter your body for the next day. The Yin classes, where deep poses are held longer, will allow you release tension you didn’t know existed.
No matter what mood I’m in upon entering the studio, I always leave feeling better than when I came. Standing a little straighter, breathing a little more freely, and moving with greater ease.
Place rating: 5
Toronto, Canada
previously part of Chang’s Studio in Leslieville, now owned by
Sheila Cullen offering Hatha and Iyengar 1 and 2 levels yoga,
I go for the Iyengar yoga myself, they offer retreats Feb 2012 Mexico, workshops here,
beautiful space, hard wood floors, always pleasant and relaxed staff.
Namasté.