Primal Motion

Specialties

Primal Motion builds strong and healthy bodies by integrating elements of Corrective Exercise, Manual Therapy, Yoga Therapy, & Physical Conditioning to master movement as nature intended.

The Results:

A reduction or elimination of chronic aches and pains caused by nagging injuries, inefficient bio-​mechanics, and poor posture.

A strong, lean, and balanced physique.

Optimized posture and muscular balance throughout the body.

A heightened sense of body awareness and neuromuscular coordination.

A mastery of efficient movement patterns that assist in optimizing your physical performance in life and sport.

Primal Motion provides a wide variety of services offering reasonable options regardless of your age, fitness level, and budget. Services are offered in-​home/​office & at Fusion Health Studio.

I also offer corporate, private, and public workshops!

History

Established in 2012.

The more efficiently the body moves, the harder it can perform without injury, and the faster it will recover. Optimizing movement patterns and aligning posture is the key to building the body you’ve always wanted.

I’ve spent the last 7 years studying and refining my training practice to find new ways to optimize movement outside of conventional personal training techniques.

The result is Primal Motion, a practice that combines elements of Corrective Exercise, Manual Therapy, Yoga Therapy, & Physical Conditioning to build strong & healthy bodies that have mastered movement as nature intended.

I’ve worked with individuals from many different demographics over the last 7 years. Children, seniors, athletes, desk jockeys, and individuals with disabilities have all benefited from my training and movement therapy services.

Meet the Business Owner

Austin N.

Business Owner

Find my bio and full list of qualifications at: primalmotion. ca/​bio/​

After a series of sports injuries as a teenager left me with horrible posture and debilitating chronic pain, I started studying the body and practicing rehabilitative movement to feel free in my body again. At 18, I started my career as a movement therapist and pursued a post-​secondary education in fitness.

Within weeks, I noticed that most trainers prioritized training for aesthetics over functional performance and overall well being. I noticed that many individuals were experiencing more pain and restrictions in their body as they spent more time in the gym.

I decided to dedicated my training practice to improving posture and quality of movement while guiding my clientele on a journey to develop a strong mind –body connection as well as the physique they’ve always wanted.

Aside from my training career, I also have a career in physique modelling. My athletic interests include parkour, rock climbing, & circus.