Pilates Tall & Flex Classes with Leta in Toronto, ON

Contacts

QR code, vCard

Telephone:	+1 647-298-4550
Website:	bodyheartmindspirit.weebly.com
Address:	403 Danforth Avenue, Toronto, ON, M4K 1P3 Greektown, Riverdale
Nearby public transportation stops & stations:	170 ftChester Avenue 410 ftChester 440 ftLogan Avenue

Download QR Image Download vCard

Map

Streetview

Activate map

Today

Today	–
Local time (Toronto)	00:28 Friday, 29 November 2024

Business hours

Monday	–
Tuesday	–
Wednesday	–
Thursday	–
Friday	–
Saturday	–
Sunday	–

Description

Specialties

This studio specializes in detailed instructions. The students understand feel and sense their body in a deep level. Connecting mind and body. Suitable to those who experience low back issues, knee injuries, weak neck and to those who wish to be able to listen to their own body.

Beginners classes

Mondays and Thursdays (new students) suitable to those who have none or little experience in Pilates.

Intermediate — Advanced classes

Mondays and Thursdays (Intermediate — advanced students) Suitable to those who are healthy and strong and wish to challenge more their bodies.

* New class. Magic 30′

Tuesdays and Thursdays

Did you know working out at least 30 minutes can improve your mood?

Boost your productivity at all levels !

Simple working out for just 30 minutes!

Short class quick results!

Try this new Pilates Tall & Flex class for stretching and strengthening the whole body

in 30 minutes!

This studio offers Thai yoga massage and Shamanic life coaching on Tuesday and Wednesdays (By appointment only).

Guided meditation classes by donation on Fridays.

Meet the Business Owner

Leta A.

Business Owner

Leta Alamanou

I have been working as a Pilates instructor specialized to Pilates rehabilitation for the last 13 years.

I love working with groups and I really give the best of myself when it comes to bodywork and healing.

I have experience working with students of all levels and creating classes upon their own special needs.

I organize Meditations classes the last 8 years and I have been practicing on Shamanism for more than 3 years.

I share from my heart my knowledge about Earth (Body), Waters (Emotions), Winds (Mind) and Fires (Spirit).

During the summer I organize retreats and healing workshops in Greece.

Nearby

Near this location:

Redefine Fit

403 Danforth Avenue

Rex Travel Agency Limited

403 Av Danforth

Pantheon Restaurant

407 Danforth Avenue

Avli Restaurant

401 Danforth Avenue

Lambro’s Tapas and Wine Bar

401 Danforth Ave

Cibc

450 Danforth Ave

2 reviews of Pilates Tall & Flex Classes with Leta

No registration required

Mr F.

Place rating: 5
Toronto, Canada

Remember these old detergent commercials?
«The difference between looking clean and actually being clean?»
That’s how this studio works.
Small groups, give you the feeling of a personal trainer.
Clean, bright space, very cozy.
If you are not an expert on Pilates don’t worry, Leta will approach you with a smile and help you out — I like her don’t «just do it» approach but learn and understand why and how every exercise will benefit you.
If you are an expert, I guess you can try your limits.
Seeing her ad in the neighborhood decided to take one of her classes by drop-in and thankfully gave me a good reason to get off my couch.
To cut it short, very good experience definitely worth trying it out.

Chantal M.

Place rating: 5
Toronto, Canada

Excellent class in a prime location with a very knowledgeable teacher. I have greatly benefited from this class. Leta is able to adjust the class to fit each individual and provides precise teachings throughout the class and hands-on help to correct posture. She has helped me to better understand how my body is structured and has provided me ongoing support to help me manage my back issues which have greatly improved. She uses various equipment, balls, tension circles, weights, stretch bands and the room is very attractive and comfortable. She cares about her students and her passion for health and growth is obvious. And you also get a little back massage at the end of the session! I highly recommend this class.