Personal Best Physiotherapy and Pilates Rehabilitation

Specialties

* Physiotherapy

* Clinical Pilates

* Rehabilitation

* Massage

* Laser therapy

* Acupuncture

Pilates rehabilitation benefits individuals with orthopaedics, neurological impairments, cardiopulmonary restrictions, chronic pain, women’s health needs, performance enhancement needs, arthritic impairments and other movement disfunctions.

Personal Best Physiotherapy, Pilates and Rehabilitation can help with all types of injuries:

low back injuries

neck injuries

post orthopaedic surgery

repetitive strain injuries

sports injuries

migraines

correcting muscle imbalances and postural problems

hand and wrist injuries

History

Established in 1996.

Personal Best Physiotherapy is the first clinic in Toronto to offer Pilates to compliment the client’s rehabilitation program.

Pilates is a series of non-​impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.

Physiotherapist, mother, and dedicated athlete, Deidre Pretlove created Personal Best for men and women of all ages and levels of fitness, whether healthy or injured, to find and sustain their personal best.

«My vision was to develop a clinic that integrates hands-​on therapy — following the MacKenzie Approach which uses manual treatment in the acute phases and instills patient responsibility and self-​management in the later stages of healing — with a safe and effectice exercise program for rehabilitation, Pilates».

Meet the Business Owner

Deidre P.

Business Owner

Bachelor Of Physical Education. Sports Science, University of New Brunswick.

Bachelor of Science. Physical Therapy, University of Toronto.

Physiotherapist, mother, and dedicated athlete, Deidre created Personal Best for men and women of all ages and levels of fitness, whether healthy or injured, to find and sustain their personal best.

My founding philosophy formed by both my professional training and my experiences as an athlete is to encourage and promote the active quest for improved strength, fitness and health — it’s always such a delight to see the increase in energy, confidence and vitality that invariable follows such achievements.”