Murrs Menu

Specialties

Murr’s Menu brings fresh, wholesome, plant-​powered foods to homes, businesses and special events to Toronto, ON, and an online recipe centre for the world to enjoy. The culinary nutrition ninja behind the curtain is Mariah Craig, a Certified Culinary Nutrition Expert, specializing in plant-​based, allergen-​free, unprocessed foods. Mariah has a broad range of knowledge and experience in plant-​based food and nutrition, from working as a featured writer and recipe generator for Eat Feel Fresh, generating recipes for the First Lady’s ‘Let’s Move!’ campaign, and was taught by award-​winning and best-​selling author and nutritionist, Meghan Telpner.

Murr’s Menu is here to show you how colourful and delicious an unprocessed, plant-​based lifestyle can be, and that the more clean foods you eat, the more alive you will feel. Our innovative and mouthwatering cuisine will allow you to celebrate flavour and texture while nourishing the body and impressing even the most discerning palette.

History

Established in 2011.

Mariah started Murr’s Menu many years ago, as she began posting some of her recipes online once she started following a plant-​based lifestyle to combat health issues that she was facing. What started as a fun food blog turned into a full-​blown business a few years later, as she now gets to share her love for creative, whole foods with others.

Meet the Business Owner

Mariah C.

Business Owner

Hey! I’m Mariah, Certified Culinary Nutrition Expert and founder of Murr’s Menu.

I changed my life [and my diet] when I was diagnosed with Chronic Lyme Disease in 2011. I decided to take my health into my own hands, and the more I studied a plant-​based diet, the more it made sense to me. A plant-​based diet cannot only help prevent disease, but it will help reverse it. Looking back now, I believe my diagnosis was a blessing in disguise. I’ve now found a new passion that I may not have discovered otherwise. Nothing makes me feel as happy and alive as when I’m in the kitchen creating a new recipe, or setting up a photo shoot for my latest creation.

When my diet changed, I started posting recipes online. What started as a fun food blog turned into a full-​blown business two years later, and I couldn’t be more thankful for the way things have turned out. I couldn’t think of anything better to do with my time than helping others along a positive road to a healthier and happier future.