Millarfit

Specialties

I specialize in the following:

Personal Training for the over 35s

Online Personal Training

Couples/​Group Personal Training

Millarfit Bootcamp group class fitness

Nutritional advice

Meet the Business Owner

Jason M.

Business Owner

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Jason Millar is the author of the e-​book, «Born to Be Fit: Forty and Beyond» and the creator of the Body Tempo 6 Workout. Body Tempo 6 is a unique program for people who prefer not to train in a gym. It gives a complete cardio, strength and flexibility workout that can be done anywhere using only minimal equipment. He is a Can-​Fit Pro certified Personal Training Specialist and a Nutrition and Wellness Specialist. He has been a personal trainer for over 18 years and is CPR certified.

Before becoming a trainer Jason was a chef in his native England. This unique background offers huge benefits for Jason’s clients. Not only does Jason plan and oversee their workouts but he also offers delicious recipes and tips on creating quick, healthy meals. Jason’s two-​point focus on exercise and diet gets results fast.

This approach has made Jason an in demand trainer with many loyal clients.

Jason has been bodybuilding for over 20 years and was a former competitor in natural body