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Specialties
Personal Training, Trigger Point Therapy, Nutrition, Rehabilitation, Group Fitness, Bootcamps, Workshops, Therapy
Meet the Business Owner
James S.
Business Owner
A Dean’s List graduate of Humber’s Fitness and Health program, James has been in the fitness industry for 5 years and counting. He strongly believes that fitness found him and not the other way around.
With his passion for fitness James’ clients have seen tremendous results, from weight loss and muscle gain to increased strength, endurance and energy; lowered blood pressure; a wider range of motion; and decreased joint, knee and neck pain.
Beyond his diploma, James is also Can-Fit-Pro PTS, ACSM PTS, CPR & First Aid, and Trigger Point Therapy certified.
While James believes that working out is definitely a great start, with his past experience he knows there is much more that he can do to help you reach your goals more quickly.
Having always wished for more thorough and holistic guidance, he is here to share all the tips, tricks and secrets he has learned through his many years of experience and extensive, personal trial and error.