Core Body Science Pilates & Training Studio

Specialties

Nestled within the Leaside neighbourhood is the Pilates studio established by Kelly Dolson in early 2010…

Kelly’s background is highly accredited in professional nursing, healthcare and nutrition and she is passionate about the rehabilitative and strengthening benefits that Pilates offers.

The truly special thing that Core Body Science offers is the focus on each individuals physical strength and also any limitations and the ability to modify for each client even within a group class. Our clients personal needs, wellbeing and growth is our greatest goal to meet and we are passionate about helping them achieve just that.

The studio offers private, semi-​private and group reformer classes in either Pilates or personal training sessions. There are 4 instructors offering classes for pre-​natal, beginner, intermediate or advanced levels.

In addition to the classes, the studio also offers fascial stretch therapy, physiotherapy, connective tissue therapy and MAT therapy sessions.

Please come into the studio for a complimentary first group session and learn how to transform your life through Pilates!

Make your body the best outfit you own with the help of our instructors!

History

Established in 2010.

About The Studio

The environment is attitude free, friendly and professional. The mind/​muscle/​core connection is the foundation for all exercise.

We create an environment where you feel empowered by your bodies and have the mental steadiness to continuously seek out fitness throughout your life.

Kelly Dolson, the owner, always educates and empowers the studio instructors to achieve the highest levels of practical success and has assembled a comprehensive and cross complimentary staff team to help you achieve your health and wellness goals.

Our Core Values

— Caring of all people as individuals

— Integrity to do what is best for each client

— Passion to deliver effective and meaningful instruction

— Balance between strength, power, flexibility, subtlety and fluidity

— Connection of mind and muscle. Mindful movement is effective movement

Meet the Business Owner

Kelly Dolson D.

Business Owner

Owner and Critical Care Registered Nurse of 30 years, Kelly Dolson, is a Master Pilates Instructor and Movement Specialist & Personal Trainer, Group Fitness Instructor who does all initial intake assessments to team you with the most appropriate instructor/​trainer and ensure all health concerns are investigated, understood and taken into consideration when exercising. Pilates is what put her through nursing school. Her background is as a competitive distance runner and avid tennis player.

Clients with the weird and complex health issues or those with a drive to change their physique are her specialty