Conquer Performance Training

Specialties

We provide performance and rehabilitative training to our clientele. We service the Greater Toronto Area with team conditioning training, bootcamps and one on one training.

We strive to ingrain our core principles in every individual:

Health · Efficiency · Progression · Alertness · Enthusiasm · Initiative Persistence · Self-​Worth · Dedication

We offer a comprehensive functional strength program that is unique compared to traditional resistance training. Our approach is diverse and includes but is not limited to – TRX suspension systems, medicine balls, kettlebells, battle ropes, fusion glides, flex bands and callisthenics. We have experience with rehabilitative programs and have worked collaboratively with physiotherapists, chiropractors, and registered massage therapists. Our main objective is to overcome any obstacles that our clients are faced with and improve their overall quality of life.

Meet the Business Owner

Joseph A.

Business Owner

Since a young boy Joseph has been involved in various sports including but not limited to, rugby, volleyball, hockey and mix martial arts. This love for health and fitness stuck with him into university where he studied Kinesiology and Health Science at York University. Joseph continued his education by completing my CPTN-​CPT certification and currently training with a Toronto fight team where he completes in high level Muay Thai (Thai Kickboxing). He is an amateur fighter in a Canadian fight league (WAMTAC) and has competed overseas in Thailand.

He is experienced in the aid of rehabilitation and activation of injured patients as well as working with clients on strength conditioning and weight loss. While working in the health and fitness industry he has organized children’s camps as well as adult camps while leading a team consisting of registered therapists, kinesiologists and personal trainers.