Nutriplan

Specialties

Nutriplan Canada offers customized holistic nutrition plans to help you prevent illness and improve your overall health!

What’s Included in your Customized Holistic Nutrition Plan?

— an initial consultation to discuss your health and goals, and a follow-​up session to discuss your progress, both with a Certified Holistic Nutritionist

— a customized weekly meal plan, full of foods, spices/​herbs, and possibly some natural supplements, that will help you live longer

— an outline for when and how often to eat plus, calorie and serving size recommendations based on your gender, age, activity level, and goals

— tons of delicious recipes that take into account your vitamin/​mineral requirements, taste preferences, and available time for food preparation

— a shopping list to get started and a general guide on to how to shop well (find out how to read food labels, which foods are in-​season, and whether or not to buy all organic foods)

— holistic lifestyle tips for how to successfully change your habits and an easy-​to-​use goal-​tracking tool to measure your success

What is a Holistic Nutritionist?

A holistic nutritionist practices holistic nutrition, which means that they focus on the use of natural foods and supplements to bring balance into the body, mind, and spirit. A holistic nutritionist encourages the consumption of quality ingredients, and organic, whole foods that are grown locally and in-​season. They promote nutrient-​dense foods rather than processed foods.