Mike Bak Personal Training

Specialties

Mike Bak Personal Training provides fun and effective in-​home personal training services.

Specialities

— Reducing body fat and increasing muscle mass for a more toned/​athletic look

— Increasing bone density and strength of connective tissues to reduce risk of injury

— Lowering cholesterol and blood pressure to reduce the risk of heart disease

— Increasing physical energy and concentration throughout the day

History

Established in 2009.

Background

— Experience training kids, adults and seniors

— Worked at Extreme Fitness

— Background in Boxing and Brazilian Jiu-​Jitsu

— Training style will depend on your current fitness level. We’ll be doing a mix of: circuit training, strength training, and boxing.

— Some of my clients enjoy doing boxing workouts on the pads. It’s a great way to burn calories and relieve stress!

Meet the Business Owner

Mike B.

Business Owner

— Worked at Extreme Fitness

— Canadian Grappling Champion (Grappler’s Quest)

— 4 Years of competitive boxing experience