Body Exchange Tricities

Specialties

Plus size fitness

Boot camps and personal training dedicated to beginners

A comfortable place to relate, socialize and challenge yourself without judgement

History

Established in 2014.

Tricities is the 6^th location of Body Exchange.

We have been changing lives since 2008

Meet the Business Owner

Rachel F.

Business Owner

Rachel’s fitness experience is with helping overweight and obese clients reach their goals. She originally became group fitness certified in her Motherland in the UK. She relocated to Canada in 2012. She took 4 years out of her career to become a stay at home Mum of her two boys, now aged 5 and 6.

As an overweight child and teenager, Rachel never really enjoyed too much activity. By the age of 14 she was an experienced dieter, attempting to shrink to the size of her slimmer pals. She spent most of her life, well into her 30’s yo-​yo dieting, although eventually she found a love for exercising to music and chose a career in this field. She loves keeping fit and enjoys the benefits of exercise and her biggest love is helping like-​minded clients gain a similar mind set.

Rachel has long left the world of dieting behind her and concentrates on being fit and healthy.

Having run a fitness franchise in the UK, Rachel brings a wealth of knowledge to Body Exchange in the Tricities.