V Pilates Studio

Specialties

V Pilates Studio is a fully-​equipped Pilates facility. It is created to give our clients all the health and fitness benefits offered by a supervised Pilates program in Port Coquitlam, Coquitlam, Port Moody, Pitt-​Meadow, and surrounding areas.

Our goal is to assist our community with making real changes to their health and fitness, through a customized series of exercises using equipment developed by Joseph Pilates. We work with serious athletes looking to bring their game to the next level. We also work with post-​rehab patients, seniors, and just about anyone seeking to improve their general fitness and health.

The use of machines allows the Pilates trainer to adjust the exercise regimen to either assist weaker clients complete their programs, or challenge stronger practitioners reach higher levels of fitness

Meet the Business Owner

Mona V.

Business Owner

Mona is a certified STOTT Pilates Instructor in Mat, Reformer, Cadillac, Chair, and Barrel. She is also working on her Clinical Pilates certification, in order to help her post-​rehabilitation clients. Mona’s background as a Medical Doctor is another tool that helps her evaluate her clients’ fitness needs.

Mona’s passion for Pilates was sparked by the realization that the method puts value on the body’s capability to heal, correct, and transform itself once the mind-​body connection is established.

She is an active mother of 5 who believes that Pilates is a means for people to engage in the activities and lifestyles that they love. The method allows continued performance at the highest levels, while helping to prevent injuries caused by muscular imbalances and bad habits.