UpRise Fit

Specialties

UpRise Fit is founded on the premise of body positive functional training for individuals, semi-​private and small groups of all ages. Specializing in sports conditioning, post-​rehab, weight loss, self defense or vitality and wellness!

Current programs include:

*Sport Conditioning (youth and masters)

*Personal Training

*Older Adult Strength Training

*Small Group Classes (circuits, bootcamp, core)

*Small Specialty groups

(Women’s only, Cancer Recovery, Self Defense, Strength Training for Teens/​Young Men)

*Sports Camps

*Goal Mapping and Planning

Meet the Business Owner

Meg and Angela D.

Business Owner

Meg is a life long learner, athlete and advocate for sport and fitness, and is the 2015 recipient of the W3 Ottawa award for her «Thirst for Knowledge» in fitness and wellness. A certified personal trainer with a background in Biology and Life Sciences she aims to connect the human side of sport and fitness with hard, validated science.

Angela is a longtime business owner and elite basketball coach who firmly believes fitness is the foundation of life and achievement. Angela specializes in Older Adult Training and youth skill development