Fang Shen Do

Specialties

Patenaude’s Ottawa Martial Arts has been offering martial arts classes for children, self-​defense classes for adults, mixed martial arts, and grappling classes since 1979. Family owned and operated, come see for yourself what we have to offer. Choose any one of our programs and we’ll give you a full week of free training so you can be sure to choose the right one for you or your family. Martial Arts training, if taught right, can be an effective way to reach your fitness goals, increase confidence, lose weight and regain a sense of control over your life. Whether it be, following through on decisions you make, having more focus, relieving symptoms of depression, raising self-​esteem, feeling a sense of harmony between your mind and body, or simply finding an activity to release stress and meet new people, Patenaude Martial Arts has the experience and the «know how» to get you started right in the Martial Arts. No katas, no egos, no contracts just dedicated instructors ready to help you.

History

Established in 1979.

Established in 1979, This school was originally started by its founder, Sijo Jacques Patenaude and his wife Linda.

The practice of martial arts is supposed to build your confidence, give you direction and maturity, as well as life lessons you can use in every day life. Martial arts is not a hobby or a sideline for the Patenaude family, it is a way of life.

As soon as you walk through the doors of a Patenaude Martial Arts School you’ll feel the family atmosphere and how your goals, and most importantly, reaching them is our # 1 priority.

Meet the Business Owner

Jacques and Linda P.

Business Owner

Sijo Jacques Patenaude and his wife Linda are the founders of Fang Shen Do, an art modelled after the teachings of legendary martial artist: Bruce Lee.

Their mission is to help improve their student’s lives by giving them an environment that is friendly and a place where they can challenge themselves.

Personal attention is given to each and every student to make sure everyone has a great experience learning martial arts.

Some of the results you can expect are:

Weight/​Fat loss, higher energy levels, less stiffness and pain, better concentration, more confidence, healthier eating habits, improved strength and endurance, Better self-​discipline, Personal protection skills for you and your family, Greater Flexibility and mobility, Character development, Life skills, Leadership skills, Stress release, and the list goes on and on.

You owe it to yourself to discover what martial arts training can do for you.