TK Sports Performance Training

Specialties

At TK Sports Performance Training everything we do centers around excellence. Athletes who sign on for our programs are here to be their best so we guarantee to give our best in return.

Sport is tough, competitive and uncompromising. For many athletes who come through our program, sport is more than just a fun activity — it’s often their livelihood. For professional athletes, the size of the paycheck is determined by performance.

We take care of the details — training, nutrition, recovery and supplementation — so that you can show up and focus on putting every last drop of sweat into your personal best.

The off-​season is an opportunity for you to build on the success of the previous season. It’s a time to resolve that next season, and every season thereafter, will be better. We take that opportunity seriously. We want you to feel as though you’re giving yourself the very best chance of success.

The in-​season is also an important focus for us and the athletes we work with. Time away from your sport to refresh and work on improvements in nutrition and movement is vital in order to maintain peak performance over a tough season.

We invest in our education by plugging in to the latest strength and conditioning research and nutritional science. Breakthroughs in these fields are made every day and our focus is on bringing that cutting-​edge knowledge to you through our programs.

We’re here to help you realize that maximizing your potential is tough, but closer than you think

Meet the Business Owner

Thomas K.

Business Owner

Thomas Kiriakou is a Certified Sports Conditioning Coach, Advanced Personal Training Specialist, Certified Hockey Training Coach, Sports Performance Nutrition Certified with Precision Nutrition and Founder of TK Sports Performance Training. Originally from Richmond Hill, Ontario, Thomas played five seasons in the OHL with the Ottawa 67’s. He went on to play for the CIS University of Guelph as well as one season in the ECHL with the Las Vegas Wranglers.

While with the CIS Guelph Gryphons Thomas was selected to play for Team Canada at the prestigious 2011 Universiade Games (World University Games), in Turkey where the team won bronze. He also went on to participate in the Traverse City Prospects Tournament for the Minnesota Wild.

Through his association with NHL pros and leading strength and conditioning coaches, Thomas has learned what it takes to develop players with elite level athleticism.

«Some players just have extra in their stride, extra in their shot and extra in the tank whe