If you sign up online, you can try the circuit once for free. I went and did enjoy it but I haven’t been back yet because the prices are quite expensive for no other variety. You have a $ 99.00 registration fee and then it’s $ 49.00 with a 1 year contract, or $ 59.00 without. They also have an option to pay in full which you get a bit of a discount on. It would be nice if they had a treadmill or something to add to your workout before or after. The girl that did my trial with me was really accommodating with my injury and said that they have other trainers that are trained kinesiologists so it might have been better if I had gone at a time when he was there to get another approach. I was sore the next day in my upper body(boxing duh!) but I felt I should have done the circuit twice to really feel like I was getting a good workout. My search continues in finding something out this way fitness wise that I can join and get my fitness back up since my injury. The nice thing is most places offer trials and so you can try it and see if it works for you :)