Prime Strength and Conditioning

Specialties

CrossFit, Weightlifting, Powerlifting, Personal Training, Bootcamp and Spin.

History

Established in 2007.

At Prime Strength and Conditioning we offer expert training and coaching for both fitness and sport, servicing clients in Edmonton and surrounding areas. Whether you’re a competitive athlete in need of a performance edge, or are simply interested in becoming fitter and healthier, we will deliver superior results. Our methods include:

One-​on-​one Personal Training,

CrossFit,

Olympic Weightlifting,

Powerlifting,

Spin Classes,

and Bootcamps.

At Prime Strength and Conditioning, it’s all about real work producing real results. Clients put in the sweat and effort and we provide world-​class training, coaching, programming and a good old-​fashioned kick in the butt now and again to keep people on track.

We are home of the Prime Weightlifting Club and CrossFit 780.

Our community is vast, including folks from all walks of life. We have clients of all sizes, shapes, ages and fitness levels. The common theme is that our clients are willing to push themselves to the limits to meet their goals.

Meet the Business Owner

Sebastian F.

Business Owner

My Name is Sebastian Ferro, I graduated in 2007 with a Bachelor in Physical Education from the University of Alberta, concentrating on Physical Activity and Sport Performance. From there, I started my journey as a fitness and health professional. I have became a Certified Personal Trainer through the Canadian Society for Exercise Physiology (CSEP-​CPT) and obtained my coaching certifications (CAC-​NCCP) in swimming, triathlon, cycling, diving, gymnastics, and Olympic Weightlifting. My pursuit of fitness and health has driven me to become a TRX Suspension Training instructor, an Agatsu Kettlebell and Mobility Coach, as well, as a CrossFit Level 1 coach.

My goal is to help individuals achieve their true potential, whether they are looking for a performance edge or wish to pursue a healthier lifestyle. I am passionate about providing a dynamic, fun and motivating environment in which, clients are able to achieve their daily, monthly and yearly goals.