Core Focus Training

Specialties

Core Strengthening, Rehabilitation (ICBC & WCB), Weight Loss, Toning, & Full Body Strengthening

History

Established in 2010.

Core Focus Training was created by Mark Salgado, a UBC Alumni. He was passionate about teaching people about core muscles and how they apply in real life as a Kinesiologist and a Trainer in the past when he started out in the rehab and fitness industry. He had an idea that would change how people looked at exercising and being active. He started teaching people how to engage their muscles during exercising as preventative meausre in order to reduce the incidence of injury (back injury as a leading cause) due to core weakness. There are now two locations: Coquitlam and Richmond.

Meet the Business Owner

Mark S.

Business Owner

Mark received his Human Kinetics Degree from the University of British Columbia majoring in Health and Fitness. He is an active member of the B.C.A.K. and the B.C.R.P.A. while working with the general population who need services in the following field: active rehab, core strength, weight loss, and muscle gain. On the side, he enjoys giving back and joins charity events. In his free time, he enjoys going to the Grouse Grind, Yoga, and Jujutsu.