Atlas Studio

Specialties

Yoga classes, workshops, yoga teacher training

Krishnamacharya once said, «The seed of yoga comes up differently in each person.» The teachers at Atlas Studio have the unique ability to blend academic skills with a personal teaching style that meets our shared vision. We present a blended style of yoga that is rooted in the Ashtanga & Kripalu traditions, we continually adapt to the needs of our students. Our aim is to provide detailed all-​level instruction of the practice of yoga in a safe, encouraging atmosphere.

History

Established in 1999.

The Atlas Method — Samasa =Fusion –Live your own Yoga

Samaasa — Fusion

Prana — life force attached to the breath

Vinyasa — evolution, wave, cycle, flow of asanaFlow — unified consciousness

Where attention goes, energy follows, this class will take us through a deep experience of being in the flow, we will work our muscles, challenge the body, mind and spirit to explore the space within and around us. Our teachers are experienced in leading classes with multi-​level participants, no matter whether you are a beginner; been doing yoga for a while; or if you have been doing yoga your whole life, you will find something just for you on the mat.

The Atlas yoga method is organized into a complete physically logical system of tapas (or exercise) that will bring mental, physical and spiritual balance, strength and flexibility. Drawing from ancient wisdom, modern research and science this methodology is a one path to optimal health and well-​being.

Meet the Business Owner

Denise D.

Business Owner

Denise Davis-​Gains

Denise Davis-​Gains and Atlas Yoga are a culmination of a life-​time of spiritual pilgrimage. As a young child Denise learned to move gracefully and appreciate music, she enjoyed a good story with a lesson and was blown wide open when spirit, movement and sacred music met on the yoga mat in 1993. Since that time Denise has walked a path towards wholeness and integration as a healer, yoga teacher, mentor and leader.

«My interest in teaching yoga comes from a desire to live my dharma, to do what I have come here to do; to make a difference in people lives. Yoga saves my life everyday. It is my hope that through my life’s work more people can find the gift in yoga and heal themselves and those around them, dispelling the myth of separation and move towards a different world. A world where peace is possible for individuals and the global community».