15 Minute Exercise

Specialties

We help busy people look and feel great in just 15 minutes once per week. Back pain, osteoporosis, extra weight, losing muscle, metabolic syndrome, diabetes, injuries — these are a few of the conditions that are alleviated through concentrated strength training.

We are a high intensity strength training studio using a protocol of slow motion weight lifting that deeply and quickly fatigues your muscles. Hence the short workout which gets it checked off the list even in the busiest of schedules. The results? More strength, muscle, energy, less body fat, better sleep and a host of other health benefits.

Our personal fitness trainers are super friendly and supportive while pushing you to get the results you want. It does not need to take long when you are well coached by professional, caring instructors.

The zen-​like studio is impeccably clean, private, and has medical quality machines. Centrally located with plenty of parking, our pre-​booked private appointments are availa

History

Established in 2013.

This exercise system came out of Osteoporosis research from the early 80’s at University of Florida. Clinical trials were run with menopausal women who had osteoporosis to see how they could regain lost bone density, mobility and muscle mass through exercise.

These women were too frail to use regular weight lifting so they slowed down to almost slow motion.

The slow motion was safer — it eliminated injuries and also the women gained muscle mass far faster than conventional methods.

It was discovered that a far lower volume and frequency of exercise and a greater intensity produced the greatest increase in bone density, muscle mass, fat loss, cardio vascular benefits, etc. And that this was not just the case in post menopausal women, in subsequent studies, everyone from high level athletes to couch potatoes experienced the same results.

15 Minute Exercise is a safe, effective and efficient way to workout for maximum health benefits.

Meet the Business Owner

Kirei Y.

Business Owner

Kirei Yasunori, owner and head trainer at 15 Minute Exercise, is a leading authority in the area of Peak Vitality and Wellness. As an award-​winning martial artist and accomplished yoga and qi gong teacher, she has dedicated her life to helping people:

look and feel great in their bodies

achieve the body they want

feel confident, strong and relaxed in any situation

create their healthiest, highest functioning, best body ever.

With her many years of coaching and mentoring others through personal, physical and emotional challenges, she brings a rare love and care to her clients that is highly effective at encouraging and achieving the desired results.

She continues to seek the most cutting edge methods and has created innovative techniques that help clients to:

lose weight

regain health

feel energetic and far less stressed

gain great confidence

achieve unimagined overall well-​being

All our staff are caring, professional and fun to be around, dedicated to your experience and results.