She Runs

Specialties

«she runs her day or the day runs her»…

She Run’s mission is to help create a world full of incredibly healthy and happy women — strong, fit and totally in control of their body, mind and spirit. We do this through ensuring that we are up to date with all the modern health and fitness trends. Forever reviewing and updating our techniques and training to ensure you are getting the best results possible.

At She Runs we offer more than just personal training,

we specialise in womens only transformations…

History

Established in 2011.

YOU are the creator of your destiny. YOU can be anything YOU want to be if YOU believe YOU can do it. YOU need to do things you’ve never done, and go places you’ve never been, to be someone you’ve never seen.

At she runs our motto «she runs her day or the day runs her» is what we remind ourselves of and live by everyday. We help women just like YOU to run your day the way you want it to run — positive and productive.

As Women we are naturally busy, juggling a million things every day. Whether you’re a student, a mum or a working professional — you’re busy and it’s often hard to stay in control and run your day. Rather, it may end up running you, leaving you feeling deflated, exhausted or stressed just to name a few.

Living a clean and active lifestyle leaves you feeling more energised and in control of your life. With the right support and guidance and sometimes a little push you are more likely to succeed at reaching your goals.

Let us be the support you need to help you succeed.

Meet the Business Owner

Abigail B.

Business Owner

Abby is the owner and founder of She Runs — fitness for the modern women.

She is a highly trained, experienced and qualified personal trainer. Completing her fitness training at the Australian Institute of Fitness as a Master Trainer. Abigail is registered with Fitness Australia, is trained in pre and post natal exercise and is a certified pre natal pilates instructor. Abigail is a Healthwise — Health and Wellbeing Consultant and holds a current Senior First Aid, Epi Pen and CPR Certification ensuring you are in safe hands. Abigail also holds a Bachelor of Education and Certificate of Tourism.

Abigail has had a life long passion for living life to its fullest. She has a strong spirit and has always had endless amounts of energy that she shares with all those that enter her life. Abigail has traveled the world extensively and experienced many challenges throughout her life, all of which she has come out on top.

Although she has always enjoyed being fit and healthy it wasn’t until afte