I have been going to the HIT/boot camp Monday night classes at Nollamara, lead my the personal trainer Fatima, for three weeks now. They’re a good workout for a good price at $ 15.50 per session. They’re out of the owner’s garage(I believe she’s the owner), with some workouts done in the park across the road in the warmer months. The atmosphere is friendly and not intimidating for people new to fitness training. It’s definitely worth speaking up if you’re finding an exercise too challenging though, as I think sometimes trainers forget what it’s like not to be super fit, and will always try and give you more weight to lift than you can manage. This fitness company also run mother and baby classes(such a great idea), running clubs, boxing, yoga and much more. Check out their website for all the locations and classes available.