A free, organised, weekly 5 km run along the picturesque banks of the Barwon — what better way to start your Saturday morning. Get on board with fellow parkrunners and volunteers at this world wide community phenomenon which started in England 8 years ago and is now in the USA, Poland, South Africa, Albert Park, Canberra, Sydney, Brisbane and Perth to name but a few. All you have to do is jump online to register — print your barcode, laminate it and get yourself down to Balyang Sanctuary at 8am Saturday — rail, hail or shine. Whether you sprint, run, jog or walk, fast, medium or slow — the whole idea is to get out and about, interact with your friends, make new ones, volunteer from time to time(it’s fun and easy) and enjoy yourself. Trust me, you will be so glad you did.